Salade de Fruits Cafe (web site, map, 1551 West 7th Avenue, Vancouver BC, Canada, phone 604-714-5987) is an authentic, unpretentious French restaurant that is hidden away inside the French Cultural Centre in Vancouver’s South Granville area. One of Vancouver’s “not so well kept secrets for French Food” (FoodVancouver.com), this casual bistro serves up some of the best French food in the city, but in a home-style atmosphere with friendly French (and English-speaking!) service.

Angela Murrills writes in the Georgia Straight (click here to read review):

Weekdays at noon it feels like small-town France, where everyone decamps from their office for a couple of hours during which the mark of a truly civilized country parking is free by law. A fresh-fish dish or two, grilled prawns, moules frites, quiche or a sandwich it’s all competently made, sans froufrou, and mostly under $10.

Christine G. Louie describes the food at Salade de Fruits (writing in the Peak, SFU’s student newspaper, click here to read review):

The moules et frites ($11.99) arrived with puffs of steam wafting up, the P.E.I. mussels fat, perfectly steamed little morsels sitting in the most fragrant of broths. Accompanying the pot of shiny black shells lay a stack of fresh-cooked pomme frites, still glistening from their bath of hot oil. Crispy, golden-brown, and thinly sliced, the pomme frites were perfect for dipping into the pool of broth or the little container of their homemade mayonnaise. The calamari dish came in thick ringlets, fried to a glorious golden-brown, and looking ravishingly hot. The smoked-salmon baguette was clean tasting, jazzed up with capers and sweet onions, and sandwiched in the same lovely bread. The steak dish was pounded into a thin large slab, arrived on top of a layer of gravy-smothered frites.

Wow, I love those descriptions, thanks Christine!

Pictured below is some of the food we enjoyed: the Saumon Sauvage (Wild salmon entree, around $16), the Calmars à la Nage (Calamari dish, $9.99), and the Escargots à l’Ail (snail in garlic, $5.99, a French delicacy!). My friend also ordered the T-Bone Steak served with fresh crab (not pictured), which he described as juicy and of really high quality (he’s a regular of steak places around town).

Saumon Sauvage (Wild Salmon entree, $16.99) from Salade De Fruits French restaurant in Vancouver

Calamari dish (Calmars à la Nage, $9.99) from Salade De Fruits French restaurant in Vancouver

Escargots à l'Ail ($5.99) - Snail in garlic, a French delicacy! Food from Salade De Fruits French restaurant in Vancouver.

Fresh baguette (French bread) included with the meal at Salade de Fruits French restaurant in Vancouver

Nu Restaurant (web site, 1661 Granville Street, Vancouver, BC, Canada, phone: 604-646-4668) is an award winning Vancouver waterfront restaurant with fabulous views and upscale, modern food. The style of cuisine at Nu has definite French/European influences and a west-coast twist. The decor is space-age, the atmosphere is light hearted, and the patrons are stylish!

Nu Restaurant is located right out on the water on the north/downtown side of False Creek, underneath the Granville Bridge. There is ample free parking available in a lot shared with the Stonegrill restaurant (another restaurant worth visiting which is located in the same building, one floor above Nu).

To start, I enjoyed the Pan Seared Bayne Sound Scallops, with pickled mushrooms, cauliflower puree, and red wine jus ($16.10, pictured below). The scallops were really tender and tasted great! As a main course, I tried the Roasted Cornish Game Hen with smoked local gouda, braised swiss chard, wild BC mushrooms, and rich chicken jus ($26.10, also pictured below). The serving of Game Hen was fabulous, with a really prime cut of meat and a great combination of the cheese, mushrooms, rich jus and vegetables. I finished off this fantastic meal with a Passion Fruit Sponge Cake ($7.90, pictured below) which was light and refreshing.

The restaurant also features live jazz for Sunday brunch with Juno nominee Melody Diachun. Please call the restaurant (604-646-4668) for more info about the live music, or check out their web site for their menu.

Pan Seared Bayne Sound Scallops ($16.10) at Nu Restaurant in Vancouver

Cornish Game Hen at Nu Restaurant in Vancouver ($26.10)

Passion Fruit Sponge Cake at Nu Restaurant in Vancouver, BC, Canada ($7.90)

Goldfish Pacific Kitchen (web site, 1118 Mainland Street, Vancouver, BC, Canada, phone: 604 689-8318) offers West Coast and Pacific Rim cuisine in a trendy, upscale, and lively atmosphere.

This downtown Vancouver restaurant focuses on seafood, with selections such as the ling cod (served with ginger, baby bok-choy vegetable, and a black bean reduction, $22, pictured below), and the wild BC salmon (with Asian BBQ sauce and a snow pea salad, $22, also pictured below). We also tried and enjoyed the miso sake asparagus roll ($8, with mushrooms, marinated tofu, spicy hoisin glaze, pictured below), the wok tossed squid (not pictured, $8), and the creme brulee for dessert (pictured below, $8, served with yummy shortbread cookies).

The restaurant has hip, tasteful decor that is reminiscent of the modern restaurants in recent James Bond movies, and can easily accommodate large groups or provide a more intimate atmosphere for a romantic dinner. Goldfish Pacific Kitchen also has an extensive wine list and a lively bar area that is popular with the upwardly mobile urban socialites of Vancouver’s “yuppie” Yaletown neighborhood.

Unfortunately the restaurant does not cater very well to vegetarians, with only two vegetarian main courses (although the kitchen would most likely accommodate special dietary needs if required). Valet parking is available, and the restaurant is quite near to the Canada Line train station which will be operational in 2009. Visit their web site for the Goldfish menu and more info.

Ling Cod seafood at Goldfish Pacific Kitchen ($22)

Wild BC Salmon at Goldfish Pacific Kitchen ($22)

Miso sake asparagus roll at Goldfish Pacific Kitchen ($8) - the sake is quite strong in this dish!!

Creme Brulee for dessert ($8). The shortbread cookies were so tasty!