The good sized and pleasant dining room of Whole Vegetarian is where you’ll find truly delicious Chinese vegetarian dishes, from the crispy and munchable Chef’s Special Chow Mein with imitation seafood (that tastes like the real thing!) to the creative and adventurous Seaweed and Soft Bean Curd Rolls.

Following the principles of traditional Buddhist-style vegetarian cooking, no garlic or onion is used in any of the dishes, but after the first bite you’ll discover that these kitchen restrictions have no effect on the overall flavor of these delightful dishes. My favorites such as the Sweet and Sour Pineapple Delight (a vegan-friendly version of the conventional sweet and sour pork) are always super fresh and mighty flavorful.

This inspired vegetarian restaurant fits in perfectly with the eclectic mix of dining options along the increasingly hip and trendy Main Street. With Whole Vegetarian’s great selection of large and affordable family-style dishes (all less than $15), the restaurant squarely hits the mark for Vancouverites and lucky visitors in-the-know. Here the tasty and satisfying eats might even fool a meat-eater’s eyes, while appealing to appetites of all persuasions.

Sweet and Sour Pineapple Delight (vegan) from Whole Vegetarian Cuisine restaurant in Vancouver BC Canada (Main Street).

Chef's Special Chow Mein (vegan, with simulated seafood) from Whole Vegetarian Cuisine, a vegetarian Chinese restaurant on Main Street in Vancouver BC Canada.

Another great Chinese vegetarian / vegan dish from Whole Vegetarian Chinese food restaurant on Main Street in Vancouver BC Canada.

About the Authors
Tony from RealMenEatGreen contributed to this article. Tony is a Vancouver based writer/blogger on masculinity, food, health, and man boobs.

This article was edited by Geoff from geoffmobile. Geoff also lives in Vancouver and leads a busy life as a software developer, video editor, and food enthusiast.

Our group of incredibly intelligent, geeky, and immensely wealthy software developers from a nearby office were probably some of the most casually dressed patrons at Glowbal today. I’m not sure where all these fancy people come from, but walking through Glowbal at noon on a weekday is like stepping into a movie set from perhaps the opening scene of a Bond spy thriller. The place exudes class and style, and they’ve got everything down from the subtle electro-jazz that pulsates, to the affable and dynamic serving staff who are up to date on the latest social nuances.

The food is some of the best I have tasted in this price range (which can be perused on their menu) and is incredibly flavorful, making use of the full palate and leaves me smacking my lips for every last morsel. Well, maybe this time I toned down the smacking, but beware upon the future occasion!

Today I ordered the Linguini off their lunch menu (pictured below), which came with jumbo tiger prawns, tomato, oregano, capers, stewed tomatoes, and of course olives. I’m sure that if you don’t like olives, or only want to eat olives and nothing more, executive chef Erik Heck and his staff will be able to accommodate your special dietary needs.

Vegetarians will note that this restaurant doesn’t advertise many vegetarian or vegan-friendly items on their menu. However if you end up at Glowbal I think you’ll do fine if you explain your needs to your server and they will be most amenable to providing tasty substitutions and a dish that you’ll likely enjoy.

Delicious Prawn Linguine from Glowbal restaurant in Yaletown, Vancouver BC Canada.

Yummy Seafood Linguine pasta from Glowbal Grill in downtown Vancouver BC Canada.

Tasty Prawn Linguine from glowbal grill steaks and satay restaurant in Vancouver BC Canada.

The blog foodosophy has a really insightful discussion into the nature of the Cambodian/Vietnamese food that is featured at Phnom Penh:

…common to the cuisines is the general presentational philosophy of “fresh” balanced with “savory”. Pho, as an example, will always be presented to the diner with a plateful of herbs and greens as a counterpoint the savoriness of the broth. To indulge the diner further – a wedge of lime of almost always provided to allow for adjustment the sour note. This philosophy lends an appealing “brightness” to the cuisine.

(Read more at their blog by clicking here.)

Most bloggers agree that the “must-order” signature dish at Phnom Penh is the chicken wings. So we ordered them! (See the photo below).

These chicken wings were amazing – remarkable, really – and the reason is that their flavors are multi dimensional. If you enjoy pub food you may find yourself eating piles of wings on certain nights of the week, with a choice of hot, teriyaki, or honey garlic sauce. If you’re used to these style of wings, you’ll soon realize that the wings at Phnom Penh are in a different category altogether.

Prolific food blogger KimHo describes them best on his blog (click here to read his post):

It had some pepper-y and garlic-y flavour at first but, after a moment, other layers of flavours I can’t described started to kick in. And I could stop eating them piece after piece! In the small bowl is a acidic/lemon-y dip which added yet another layer of flavour.

Another one of my favorite dishes to order at Phnom Penh is the traditional Vietnamese gỏi cuốn (Summer Roll), also known as a Salad Roll (also pictured below). I enjoy making these at home – the ingredients are so fresh and I love the combination of the rice paper wrapper with the seafood, vermicelli noodles, vegetables and herbs. Click here to check out a video I made of me and my friends making Vietnamese salad rolls at home.

I’m definitely going back to Phnom Penh to try more of their dishes sometime soon. Hope you enjoy it!

Garlic Chicken Wings from Phnom Penh Vietnamese / Cambodian restaurant in Vancouver BC Canada.

Vietnamese Salad Rolls from Phnom Penh Restaurant in Chinatown, Vancouver, BC, Canada.

Kitsilano (map, 3005 West Broadway, Vancouver, BC, Canada, phone: 604-734-3005), Broadway (map, 820 West Broadway, Vancouver, BC, Canada, phone: 604-731-6333), and Denman (map, 1096 Denman Street, Vancouver, BC, Canada, phone: 604-683-3333).

Banana Leaf’s website explains more about Malaysian Cuisine:

Malaysian fare isn’t about a singular distinctive taste, but about diversity, with a blend of culinary inspiration from India, China, Indonesia, Thailand, Eurasia, and Malaysia’s indigenous population. It combines the best of South East Asia, from India’s roti canai, Singapore’s laksa, to China’s Hainanese chicken rice, creating a menu that is a delight to try.

Visitors have many good things to say about Banana Leaf. Rasputin45 writes on the restaurant review site Dinehere.ca:

Banana Leaf is good for almost any occasion. It’s probably our most reliable favorite, a great place to take out of town guests and go for a regular night out with your family as well. At roughly 12 – 20 dollars an entree, it’s a fantastic value as well, especially in the Kits zone of overpriced fare. Our favorites? roti canai, the rendang beef, the lamb dish, sambal green beans, Tofu in Assam sauce, and sayur Lemak.

Pictured below are some dishes I enjoyed when I visited their Kitsilano location earlier this year. A great appetizer or side dish is the Roti Canai, an Indian-influenced puffy bread served with a wonderful rich curry sauce. Also shown is a Malaysian vegetable curry dish (Sayur Lemak) as well as the Nasi Goreng: fried rice with beef, shrimp, egg, tomato, onion and green beans.

I’m looking forward to visiting Banana Leaf again sometime soon.

Roti Canai bread from Banana Leaf Malaysian restaurant in Kitsilano Vancouver BC Canada.

Sayur Lemak Malaysian Vegetable Curry from Banana Leaf restaurant in Kits Vancouver BC Canada.

Nasi Goreng from Banana Leaf Malaysian restaurant in Vancouver BC Canada - Malaysian fried rice with beef, shrimp, egg, tomato, onion and green beans.

Restaurant interior at Banana Leaf Malaysian Restaurant in Vancouver BC Canada.

Located in the trendy Yaletown shopping and restaurant district (which is accessible via the Yaletown-Roundhouse Canada Line train station), Capones features live jazz music 7 days a week combined with their upscale and sumptuous food reminiscent of the great pizza, pasta, and other meat and seafood specialties found in New York’s fine jazz eateries.

Capones recently underwent a major renovation and features a brand new bar area. I haven’t seen it yet and am looking forward to checking it out soon!

I visited Capones a few months ago. For an appetizer, we ordered the baked brie cheese which was topped with fresh sweet blueberries (pictured below). For the main course we tried their pastas, the Carbonera fettucini and the seafood fettucini (also pictured below). As usual the food was very delicious and the portions were just the right size – not too big to be uncomfortable but still enough to be heartily satisfying.

Prices are reasonable considering the restaurant’s location and the quality of the food. A meal tends to be around $20 to $40 per person depending on whether you order appetizers or drinks.

The music that night was provided by Phyllis Adelyne, an accomplished jazz singer with a warm personality and a classic sound drawing back to greats like Ella Fitzgerald.

I can’t wait to see what great performers and tempting dishes Capones has in their lineup next. Highly recommended.

Baked Brie Cheese from Capones Restaurant and Live Jazz Club in Vancouver BC Canada.

Carbonara fettuccini pasta from Capone's restaurant and Live Jazz Club in Vancouver BC Canada.

Frutti di mare (seafood) fettuccini from Capones restaurant and live jazz band club in Yaletown, downtown Vancouver BC Canada.

Phyllis Adelyne singing jazz at Capones Restaurant and Live Jazz Club in Vancouver BC Canada.

kissy of Coquitlam writes on dinehere.ca:

Love to be there. I have been in this restaurant a few time and every time I was there it was a pleasure for a spicy Korean style. The taste of the food was so impressive with a big portion of Kim chi and beef. Shabu hot pot beef was my favorite food there and big.. even it was a small size. The taste was rich with a healthy vegetable and tasty Kim Chi ingredients. The service was fast and excellent as well. Keep maintain the quality and services like this, I will be back again.

Prices for a full meal range between $10 and $20 per person depending on which dishes you order.

The spicy soft tofu soup (with seafood, pictured below) is $8.99 and comes with a side of rice and all the usual Korean accompaniment dishes like the kim-chee (traditional spicy cabbage), the candied cooked potatoes (my favorite), sprouts, and more. The soup and side dishes are a meal in themselves.

We also ordered some fancy salads such as the Smoked Salmon Salad ($7.99) and the Seafood Salad ($9.99) which were amazing “fusion” style dishes with great Korean influences but also making use of West Coast ingredients.

One great dish to order is the Dolsot Bibimbap ($9.99) – a healthy bowl filled with vegetables, rice, and meat. Here is a video of Gwyneth Paltrow showing how to make Bibimbap:

Below are some photos I took of the restaurant and our meal. I’ll definitely be back!

Korean food from Insadong Korean Restaurant in Coquitlam BC Canada.

Spicy soft tofu soup from Insadong Korean Restaurant in Coquitlam BC Canada.

Smoked Salmon Salad ($7.99) from Insadong Restaurant

Korean Seafood Salad from Insadong Restaurant in Coquitlam, BC, Canada.

Insadong Korean Restaurant interior (Coquitlam BC Canada)

Photo gallery of Insadong Korean Restaurant on Flickr

I think that every successful restaurant needs a “concept”, a unique identity, something that differentiates itself in such an incredibly fierce competitive market that supports the dining industry in Vancouver.

It’s an industry which demands continuous hard work from employees and owners with little respite, where margins are typically low and consumer opinion (or a lack thereof) can make or break a business.

But the rewards from running a restaurant are high: an idea, creative vision, a passion for food and culture – all these can be transformed into a physical space that is temporarily occupied by visitors who seek to experience new tastes, sensations, socialize, be merry, and above all, satisfy their appetites with delicious, healthy food.

I tend to think about restaurants as “experience engines”. As a software developer I like to look at things in terms of the input, output, and transformations that occur during a process. For a restaurant, there are the physical ingredients and energy needed to prepare food – these are the obvious inputs. But there are also the less tangible things, like the moods and attitudes of the serving staff, the restaurant decor, the background music, and then of course the restaurant guests themselves.

But I digress, I really should be talking about the food at Posh.

Posh is an example of an expanding, successful home-grown restaurant chain with an excellent concept: Japanese Sukiyaki (wikipedia).

So what is Sukiyaki you may ask? Well, it’s a form of Hot Pot, where you have a gas burner at your table with a large cast-iron pot filled with a bubbling broth. The broth is made with a combination of Sukiyaki Sauce (soya sauce, sugar, and mirin) and cabbage. You add thinly sliced raw beef into the pot along with assorted vegetables, tofu, noodles and seafood, and everything cooks right in front of you.

The nice thing is that you decide exactly what you want to eat, and if you particularly like a certain item, such as the fish cakes (yum!), just order more of it! Or if you’re vegetarian, there are plenty of options such as tofu, spinach, and several types of mushrooms to make a soup that fits your diet.

Amazingly, Posh provides an “all you can eat” experience for $11.88 per person for lunch, or $15.88 per person for dinner. The restaurant always seems packed at peak times, so it’s a good idea to try making a reservation and coming early to put your name in the queue just in case.

Posh’s other locations include Richmond (map, 1123 – 3779 Sexsmith Road, Richmond, BC, Canada, phone: 604-303-7674), Burnaby (map, 105 – 6462 Kingsway, Burnaby, BC, Canada, phone: 604-434-7674), and Victoria (map, 102 – 1063 Fort Street, Victoria, BC, Canada, phone: 250-382-7674).

Below are some photos from our dinner at Posh on West Broadway. Hope you enjoy!

Everything cooking away at Posh Japanese Hot Pot restaurant in Vancouver.

Guava yogurt mixed drink - nice and refreshing! From Posh restaurant in Vancouver.

More hotpot cooking at Posh in Vancouver.

Vegetarian hot pot ingredients from Posh in Vancouver. Mushrooms, spinach, tofu.

Posh on Broadway Photo Gallery by Geoff Peters.

Restaurant review of Posh by Angela Murrills from the Georgia Straight.

Blog from owner of the Posh restaurant chain.

Posh restaurant on Twitter.

Their location in Burnaby (map, #201-4361 Kingsway, Burnaby, BC, phone: 604-439-8882) is about a 5 minute walk from the Patterson Skytrain station.

Fish on Rice’s Vancouver restaurant (map, 1414 W. Broadway, Vancouver, BC, phone: 604-732-0112) is located at Broadway and Hemlock (one block from Granville), and has a patio.

“All you can eat” sushi is a very popular phenomenon in Vancouver, and Fish on Rice does it well. The Japanese buffet at Fish and Rice costs $11.95 for lunch (served from 11am to 2:30pm) or $20.95 for dinner (served between 4:30pm and 10:30pm). Their happy hour ($13.95) is between 4:30pm and 6pm.

At Fish on Rice, similar to other All You Can Eat places in town, you make your order by writing desired quantities next to items on a little piece of paper. Pass the paper to your server, and the food will start arriving as it’s ready. Take care: if you write an order that’s too large, the food will just keep coming! Or if you didn’t order enough, you can request more forms when you need them.

At the Burnaby location, there are many large private tatami booths with inset tables (where you take your shoes off to dine while sitting on cushions) – these are great for large groups or families. There are also a bunch of regular booths and tables for couples or smaller parties.

Below are some pictures of the delicious sushi and other Japanese items we ordered. Note that the restaurant serves all the popular kinds of sushi such as California Roll and BC Roll, but being sushi aficionados we ordered a bunch of less common items to explore the large and varied menu.

Nigiri Sushi pieces from Fish On Rice Japanese Cuisine Restaurant

Assorted Tuna and Salmon Sashimi from Fish on Rice Japanese Cuisine (all you can eat) in Burnaby BC Canada.

Teriyaki Vegetables from Fish on Rice Japanese Cuisine (AYCE sushi) in Burnaby BC Canada

Vegetarian Udon Noodles from Fish on Rice Japanese Restaurant in Burnaby BC Canada (All You Can Eat).

Inari (sweet bean curd wrapper) nigiri sushi (from Fish on Rice All You Can Japanese Cuisine in Burnaby)

Vegetable Tempura (pictured in front) plus other assorted Japanese dishes (from Fish on Rice Japanese All you can eat buffet restaurant).

View from the back of a BC Ferry

BC Ferries take passengers around beautiful British Columbia (BC) Canada by sea. Start off in bustling and cosmopolitan Vancouver, and ride the ferry over to Vancouver Island. On the island you’ll find Victoria, the capital city of BC and a popular tourist destination.

Looking for a longer trip further off the beaten path? Visit the smaller towns on the Island such as Tofino, Ucluelet, Naniamo, Qualicum Beach, Courtenay, and more. The ferries will also take you to the serene and scenic Gulf Islands.

This summer I left the mainland quite a few times, and fortunately for me, there is food service available on board the ferries and in the terminal cafeterias.

Pictured below is some sushi and a ham sandwich (around $10) purchased from the Bread Garden cafeteria at the Swartz Bay Terminal. I bought it while I was waiting in line to go back to Vancouver (incidentally after playing a piano gig in Victoria with vocalist Peggy Hogan’s group – live recording here).

I am a little hesitant to admit that after my 4th ferry trip this summer I started developing a taste for – or rather, an addiction to – the Bread Garden sushi. It is now one of my favorite items offered by the BC Ferries food service – but sushi aficionados will tell you that is a far cry from what you can find in most land-based sushi restaurants in Vancouver or Victoria. One upside about the Bread Garden sushi is that a generous amount of wasabi and pickled ginger is provided, as well as chopsticks.

I put together a short travel video (accessible in the player below, or on Youtube) from a trip I took last year on BC Ferries from Vancouver to Victoria. The video shows some of the food and shopping available at the Tsawassen Terminal and sunset views of the Gulf Islands taken from the ferry itself.

The music in the video is my jazz band, the Geoff Peters Trio, performing live at Cactus Club in West Vancouver on New Years Eve 2007. I (Geoff Peters) was playing piano and joining me was Mark White (bass) and Brennan Saul (drums).

For more ferry food, check out my photo of the salmon entree from the on-board BC Ferries White Spot cafeteria, or the smoked salmon bagel I had at the BC Ferries Tsawassen Terminal (on the Vancouver side). Happy sailing!

BC Ferries Bread Garden Sushi (California roll, around $5)

Ham and swiss sandwich from the BC Ferries Cafeteria (around $5.00)

The restaurant has won numerous awards for their innovative and unique decor, and more importantly for their food. Their menu, which is full of wonderful mouth-watering photos, makes choosing dishes a snap – even if you’re not so familiar with Malaysian or Thai cuisine. Simply look at the photos in the menu and let your eyes decide what to eat!

On a previous visit (over two years ago) I enjoyed the satay skewers and the Hainanese chicken.

This time we tried the following dishes (all pictured below): Indonesian spring rolls filled with chicken ($2.50 each), some delightfully puffy roti canai bread served with a special sauce ($2.95), the marvellous sambal clams ($13.95), an hot and sour eggplant hot pot with minced pork ($11.95), and the pineapple fried rice with ham and chicken ($12.95).

An interesting drink that we tried was the Coconut Juice served in a real coconut (also pictured below). This was a huge coconut filled with some refreshing and slightly sweet coconut juice, that we could enjoy with a straw.

In addition to Tropika’s Robson Street location, the restaurant also has a couple of other locations: Tropika Cambie Street (map, 2975 Cambie Street, Vancouver, BC, Canada, phone: 604-879-6002), and Tropika at Aberdeen (map, unit 1830, Aberdeen Centre, 4151 Hazelbridge Way, Richmond, BC, Canada, phone: 604-233-7002). More info is on their web site.

Indonesian Spring Rolls from Tropika on Robson Street ($2.50 each)

Roti Canai bread from Tropika on Robson ($2.95)

Sambal Clams ($13.95) from Tropika on Robson

Hot & Sour Eggplant Hot Pot with Minced Pork ($11.95) from Tropika on Robson

Pineapple Fried Rice with Ham and Chicken ($12.95) from Tropika Restaurant on Robson Street.

Coconut Juice served in a fresh real coconut (around $4.00) from Tropika Malaysian and Thai restaurant in Vancouver BC Canada.

From a recent press release by H-Mart Online:

As you enter the store, your eyes are greeted with a foyer full of small electrics, including rice steamers and griddles. From there, you enter a world of household necessities including ‘Joy Gloves.’ Which brings up a point. Some product names just don’t come through translation to have the same impact in English as they did in their native country’s language.

[...] The prepared foods are tasty as well. The kim-chee from the refrigerator case is top notch, as are the fried beef and sesame chicken. In the freezers are everything from squid and octopus to red bean ice cream. Try some of the gyoza or steamed dumplings for a treat. There are also frozen ducks in the case labeled ‘duck, parts missing.’ It’s best to not think too hard about which parts are absent.

I really like their gyoza and kim-chee, as well as their prepackaged sushi which becomes discounted near the end of the day.

But a little-known feature of this grocery store is the food court that is at the north side facing Robson street. Here you can get a variety of popular Korean dishes such as the spicy tofu soup, spicy beef broth, seafood pancake, and many more (menu shown below).

I tried the Item #5 which is described as “Mixed Vegetables and Rice in a Stone Hot Pot” ($8.50, pictured below) – it is called Bibimbap in Korean.

The ingredients are arranged artfully on rice in a super-hot stone bowl, and it’s up to you to mix them up and wait a couple minutes for everything to cook.

In the photos below I’ve shown what the dish looks like before and after mixing the ingredients. It tasted fabulous – the combination of rice, egg, vegetables, and meat was quite filling and satisfying but also was non-greasy and seemed healthy.

The stone bowl remains piping hot for a long time; after resting my chopsticks on it for a minute the wood became almost too hot to touch. The dish is served with some kim-chee (spicy Korean pickled cabbage) and a warm soup broth with green onions.

After enjoying Item #5 for a second time, I’ve decided to make the H-Mart Korean Supermarket one of my regular dining spots. Visiting the food fair is like taking a mini vacation to Korea – most of the other patrons seem to be talking in Korean, and many of the signs are in both Korean and English.

Bibimbap Korean food ($8.50) from H-Mart Market in Vancouver BC Canada - before mixing the ingredients.

Korean Bibimbap dish after mixing the ingredients in the hot stone bowl.

H-Mart Korean Food Fair Menu, located on Robson Street in downtown Vancouver.

Beyond Robson has a review of the H-Mart food court from 2007.

My friend and I first ordered the Dragon Roll Sushi ($13.50, pictured below), which looked and tasted amazing. The Dragon Roll was on their special rolls menu (not listed on their web site) and was a creation made with shrimp, tempura, avocado, barbecued eel (unagi), and of course the sushi rice and nori seaweed. It was quite sweet tasting (because of the sauce that the eel is marinated with), and was light and immensely satisfying. I commented to my friend that I could easily eat one of these every day. If only I could afford it!

The Tako Sunomono (a cold salad made with octopus, vermicelli noodles and a sweet and tangy vinegary broth) was $7.50 and was presented very nicely in a large cocktail glass (pictured below). It is one of my favorite appetizers at Japanese restaurants and the Irashai version did not disappoint! I would have liked it to be bigger, but that is just my wishful thinking because it was a decent size for an appetizer after all.

Now comes to the most interesting part of the meal. We were perusing the menu and discovered a very unusual sounding sushi roll item. Unusual I say? Yes! I’ll explain.

In general, for creative dishes that are designed by the chef using a culinary “artistic license”, the name of the dish, if it is somewhat abstract and not a simple description of the ingredients, will relate to the theme of the dish in some way. What this means is, I was curious to see exactly what a Poison Spider Volcano would taste like. No kidding! Would there be an actual spider involved in this sushi, and would this spider have some sort of deadly poison? Also it was very important for me to find out how a volcano would be represented in the form of rice and other sushi-like ingredients on a dinner plate.

The good old poison spider and its friendly volcano home ($16, pictured below) was made with asparagus, soft shell crab, cream cheese, and was sprinkled with cheese. It was baked before serving and then topped with a super spicy miso sauce. Super spicy is an understatement! The powerful spicy sauce reminded me of the Crazy Boy Roll at Mr. Sushi but the Poison Spider Volcano sushi had a much more complex and rich flavor (thanks to the cheese and cream cheese). It was very filling, which is a good thing in my books. My vote: thumbs up, but the sauce was too spicy for my friend.

For dessert we tried their Marscapone Tiramisu ($5.50, also pictured below) which was a generous amount of cool sweet marscapone cheese served in an interesting ceramic tray topped with a layer of dusted cocoa. The cocoa was very fine and powdery. This was a wonderful contrasting dish to calm things down after the spicy spider!

Dragon Roll Sushi from Irashai Grill Japanese Fusion Restaurant in Vancouver BC Canada ($13.50)

Tako Sunomono Salad ($7.50) from Irashai Grill in Vancouver BC Canada.

Poison Spider Volcano Sushi ($16.00) from Irashai Japanese Restaurant in Coal Harbor, downtown Vancouver BC Canada.

Marscarpone Tiramisu dessert ($5.50) from Irashai Grill Japanese fusion restaurant in downtown Vancouver BC Canada.

Irashai is currently the talk of the town, after hosting a big open house party last week for local residents, bloggers, and news media. Below are some photos that show off the restaurant’s upscale decor and delicious food. I’d really like to go back to try a full meal at Irashai. Their menu is available on their web site.

Daikon (Japanese radish) salad - a nice appetizer from Irashai Grill in Vancouver.

Plate of Assorted sushi (partially eaten!) from Irashai Grill in Vancouver.

A taste of Spicy Tuna from Irashai Grill.

Yam Tempura Fries (yummy!) from Irashai Grill in Vancouver

Asian ladies wearing fancy dresses, eating sushi at the standup reception at Irashai Grill.

The fancy bar at Irashai Grill.

The show ran from May 8th to 10th 2009 – but don’t worry if you missed it; you can soon visit the trade show’s web site for more info about next year’s show.

Highlights included a speech by Summer Rayne Oakes, ‘the Eco super-model’ who talked about sustainability and the environment, as well as her career as an entrepreneur among other things.

Also there were many eco-friendly merchants such as Vital Gifts selling fair-trade and organic foods and gifts.

I checked out the cool electric cars and fancy bikes, and listened to knowledgeable gardener Steve Whysall, author and Vancouver Sun gardening editor, talk about healthy, sustainable and fuss-free gardens. It was interesting to hear how he makes his garden weed-free by pulling up the weeds before they get a chance to bloom.

The trade show took place at Vancouver’s brand new Trade and Convention Centre which is downtown on the waterfront next to the cruise ship terminal, the Pan Pacific Hotel, CN IMAX Theatre, and Canada Place.

I made a video journal of my experiences attending the conference and have posted it below (or you can view it on Youtube by clicking here). Hope you enjoy Vancouver’s great Spring and eventually Summer weather!  -Geoff

Summer Rayne Oakes, the "Eco-Supermodel", talking at the EPIC Vancouver 2009 Trade Show.

At Toratatsu the Uno family has created a space that looks like a cozy New York bistro, but with a definite Japanese vibe that they say “would fit downtown Tokyo perfectly.” Chef Kodai Uno, 26, trained at the Pacific Institute of Culinary arts and at French restaurant L’Emotion, and is the youngest in a family of professional chefs. He brings a great deal of creativity and skill to his kitchen, crafting modern Japanese tapas with a fusion twist.

itadakimasu, a reviewer on DineHere.ca writes (click here to read review):

I was getting a little tired of Gyoza King and Hapa (which I both still like) so had to try this place. The decor is cool and comfy. The service friendly (always smiling) and the food was great! familiar dishes like Agedashi Tofu but with a twist (yama imo potato on top with tasty sauce). We also had the daikon salad (those are little fish sprinkled on top) which was so good, had to order a second.

My friends and I were quite hungry so we sampled a lot of delicious dishes (some pictured below).

For an order of chef’s special sashimi ($15.80) we chose the saba (mackerel), scallops, and salmon. The mackerel and scallops were seared with a blow torch right at our table, which made for quite the fiery entertainment!

The crab avocado salad ($8.80) was delicate and light, combining two of my favorite ingredients in a most favorable way.

The Ebi Chili Mayo ($8.00, deep fried prawn with Japanese mayonnaise and hot chili sauces) was gigantic and disappeared in a flash.

The Cheese Tofu ($6.80) looked like a fancy dessert cheese with strawberries, slivered almonds, and a sweet glaze, but tasted like a combination of custard, tofu, and a soft brie cheese. We also tried the Ishiyaki Risotto ($8.30) which was a nice sticky rice mixed with some succulent seafood.

My friends also ordered the Smoke Kissed Duck ($8.80), the Tarako Kimchi Udon ($7.80), and the Sashimi salad ($8.80), which looked amazing but I didn’t get a chance to try them. Hopefully next time!

Sashimi Salad from Toratatsu Japanese restaurant in downtown Vancouver ($8.80)

Crab Avocado salad ($8.80) from Toratatsu Japanese Tapas restaurant in the West End of Vancouver (Denman).

Chef's special Sashimi ($15.80) from Toratatsu in Vancouver (being seared with a blow torch!)

Another shot of the Chef's special sashimi from Toratatsu Japanese restaurant in Vancouver.

Smoke kissed duck ($8.80) from Toratatsu on Denman Street in Vancouver.

Ebi Chili Mayo (deep fried prawn, $8.00) - wonderful!! from Toratatsu Japanese Tapas Bistro in Vancouver

Ishiyaki Seafood Risotto ($8.30) from Toratatsu Japanese Tapas in Vancouver.

Cheese Tofu ($6.80, a nice sweet dessert or appetizer) - with strawberries and slivered almonds. From Toratatsu Japanese restaurant in Vancouver BC Canada.

A popular steakhouse in Whistler, Monk’s Grill is located next to the ski runs at Blackcomb Mountain, right in front of the Wizard Express chair lift. The restaurant has ski in / ski out access and is next door to the Fairmont Chateau Whistler. It is also within walking distance to the Four Seasons Resort & Spa in Whistler.

During the summer, Monk’s Grill is in the centre of the Whistler “Summer Family zone” which includes activites such as: 18 hole Links mini putt, flying trapeze, farmer’s market & crafts fair, Kiss the Sky bungy, climbing wall, and horseback rides.

Chef Shaun Anderson and Monk’s kitchen create “a fusion-style menu with a French/European background” (from their website). Their Spring menu which runs till April 30th features a choice of:

Pan Roasted Wentzel Duck Breast, Lotus Root Chips, Shanghai Bok Choy, Oven Dried Blueberry Jus

or

8oz NY Strip loin, Melted Cambozola Cheese, Roasted Garlic Jus

or

Herb Crusted Wild B.C. Salmon, Warm Beet Salad, Potato & Baby Carrot Salad, Mustard & Goat Cheese Vinaigrette

plus an appetizer and a dessert for $35.00.

I’m interested to make a trip out to Whistler in the coming months to give Monk’s a try. Feel free to leave comments below, regarding your experiences at Monk’s Grill in Whistler!

Monk's Grill, restaurant in Whistler BC Canada

Late on a Saturday night, a friend and I were wandering the misty streets of this former warehouse district, and poked our heads into a bunch of nice looking restaurants such as Capones Jazz Club (which has live jazz every night), George Lounge (a cocktail bar), and Milestones (a chain restaurant with upscale decor). After a glass of wine and a chicken salad at Milestones, we were looking to go some place “cooler” and chill out the rest of the evening.

We meandered over to Mainland Street and were intrigued by the mysterious looking sign that simply said “r.tl”, like some kind of secret code for a fabulous New York hideaway that only a few locals know about. This may be closer to reality than one may think – Vancouver’s food scene is getting to be well known on the international stage, offering some dining experiences that are as every bit exciting and substantial as the most prized eateries in New York and Paris.

While making trips around the world to try new restaurants may be a pastime of the privileged few, r.tl has a new concept that lets the ingredients, recipes, and traditions of fine regional cuisines of the world appear in the easily accessed (and perhaps more affordable) realm of its sleek, laid-back dining room. r.tl is called a “regional tasting lounge” for a reason, as the restaurant rotates its menu every quarter through different culinary locales, choosing two complimentary world regions to accompany the local fare of Coastal British Columbia.

Currently r.tl is featuring Portugal and France along with the BC region. My friend and I were really amazed by the taste of the Pacific mussels we ordered, which were served in a kind of corn-chowder sauce with some chorizo sausage (around $11). The drinks list at r.tl is extensive, including a selection of hand-picked, rare wines and cocktails from around the world.

I was fortunate to visit another time to try some of their Canapes (pictured below) which are miniature versions of some of their larger dishes.

Check out the restaurant’s web site for their menu and more info.

Negroni (drink) - A bitter drink that's great preparation for a meal and an Apertif. Tanqueray gin, Campari, Cinzano Rosso on the rocks.

Nicoise Salad - fresh micro greens, quail eggs, haricot vert nicoise olives, fingerling potato and seared albacore tuna

Prawns Piri Piri - pan seared wild sea tiger prawns with traditional Portuguese chili sauce

Pate au Foie Gras de Canard - Duck liver pate with pickled red torpedo onions

The bar at r.tl regional tasting lounge in Yaletown, Vancouver, BC, Canada.

Dining room at r.tl regional tasting lounge restaurant in Vancouver, BC, Canada.

Crab cakes from r.tl restaurant in Yaletown.

Duck Liver Pâté and baguette

r.tl regional tasting lounge

The entree sized version of the salad, La Petite Salad Niçoise, with fresh micro greens, quail eggs, haricot vert niçoise olives, fingerling potato, seared albacore tuna

For more photos please view Part 3, Part 2, or Part 1.

“all you can eat”
sushi buffet

Here are the dishes and items featured in the video:

wasabi (Japanese horseradish)
green tea
chopsticks
ebi sunomono (shrimp and vermicelli salad)
tuna tataki (cooked on outside)
spinach gomae (with sesame paste)
miso soup
raw oysters (kaki pon)
assorted sashimi (raw fish)
tuna and salmon
spicy salmon sashimi
salmon teriyaki
agedashi tofu
oyster motoyaki (baked)
prawn tempura
nigiri sushi
maki sushi (rolls)
Alaska roll
California roll (very popular)
BC Roll (salmon + skin)
futomaki + seafood cones
yam tempura roll
chopped scallop cones
Abalone sushi (rare)

Click above to view Tomokazu Japanese Restaurant (Video) from Vancouver, BC, Canada

Ron Brill of Martiniboys (click here to read review) writes of “…elegantly simple, modern tapas fare…alluring French flavours…” and I concur. Cassis Bistro is definitely deserving of the positive buzz it has been getting recently.

Pictured below are some of the items we ordered. First was the complimentary amuse bouche, which was olives and antipasto served with French bread. The olives and antipasto were served in an interesting narrow tray and whetted the appetite perfectly. For an appetizer, we ordered a crepe with Brie cheese (around $10), which tasted great. Looking at the photo brings back fond memories! For the main course I ordered the Duck a l’Orange ($17.50). The menu describes this item as:

Duck and oranges: a combination popular in many countries. This dish consists of Muscovy duck braised with oranges.

Let me say, the Duck a l’Orange was fantastic (or should I say merveilleux “en Francais”). I am a huge fan of orange juice and oranges in general, and duck is always a special treat for me since I don’t cook it at home. So this was a match made in heaven.

We also ordered a side dish of some vegetables: beets and zucchini (also pictured below, around $5). This went very well with a side of bechamel sauce.

Amuse bouche (olives and antipasto) with French bread at Cassis Bistro in downtown Vancouver.

Crepe with Brie Cheese from Cassis French Bistro restaurant in Downtown Vancouver BC Canada.

Duck a l'orange (Duck and Oranges), $17.50 from Cassis Bistro, a French restaurant in downtown Vancouver BC Canada.

Side order of market fresh vegetables from Cassis Bistro in Vancouver (beets and zucchini) - around $5.00.

The crepes are made in front of you, by smartly dressed chefs, at round grills at the restaurant’s front window. They are made sweet (try chocolate, or apple and cinnamon) or savory (pick from ham, cheese, or a bunch of other ingredients such as mushroom or spinach). Crepes (such as the ones pictured below) cost in the range of $5 to $8 depending on the ingredients. I really like the rich Emmenthal cheese and spongy crepe batter. For the Foot Long hot dog (pictured below, around $5) be sure to try their French mustard and maybe even mayo if you’re a fan.

There are two locations of Cafe Crepe very near to each other on Granville Street downtown. The smaller one (796 Granville, Cafe Crepe “express”) is located next to Future Shop just north of Granville and Robson. The larger one, further down Granville near the Commodore Ballroom (map, 874 Granville St, Vancouver, BC, Canada, phone: 604-806-084), has more sit-down tables and even a private room for parties in the back.

Sometimes they get pretty busy and there might be a bit of a wait, especially if you want to eat-in. Take out orders are usually quite fast.

The other locations of Cafe Crepe in Vancouver are:

Robson Shopping District (map, 1032 Robson St, Vancouver, BC, Canada, phone: 604-488-0045)

South Granville (map, 2861 Granville St, Vancouver, BC, Canada, 604-488-1326)

UBC Campus (map, 103-2151 Wesbrook Mall, Vancouver, BC, Canada, 604-221-1142).

French Hot Dog from Cafe Crepe (yum) - click photo for larger version

Ham and Cheese Crepe from Cafe Crepe in downtown Vancouver, BC, Canada.

Cafe Crepe logo on a take-out bag with a glass of wine.

Another photo of the crepe from Cafe Crepe restaurant in Vancouver, BC, Canada.

We enjoyed their special menu for Dine Out Vancouver 2009, which was $38 per person before tax, tip, gratuity, and drinks. The atmosphere is awesome, the service is impeccable, and the restaurant’s food is very impressive. We were a little cowed by the wine list, which had the cheapest wine by the glass at $9.00 and a half litre for $30. So we didn’t order drinks, but the food (as shown below) was fabulous.

I made a video of the dishes (which you can view using the player below).

The menu that was offered that evening is below:

YEW restaurant Dine Out Vancouver 2009 Menu:
$38 (excludes taxes, gratuity and alcohol)
Cuisine Type:
West Coast

RED SALAD
Slow Poached Pear, Beets & Goat Cheese, Red Leaves, Roasted Peppers
– or –

CAULIFLOWER
Cauliflower Soup with Black Cod Cake & Parsley Coulis
– or –

SABLEFISH
Soy Glazed Sablefish, Scallion Pancake,
Micro Broccoli & Mushroom Salad

PASTA
Wild Mushroom Gemelli, Basil Stewed Artichokes & Olives
– or –

SALMON
Miso Broiled Salmon, Chinese Broccoli, Baby Shiitakes,
Squash & Plum Purée
– or –

VENISON
Braised Nicola Valley Venison Shoulder, Winter Greens,
Risotto Milanese

CHERRY
Whipped Morello Cheesecake, Cherry Crumble and
Jubilee Glaze
– or –

CHOCOLATE
Milk Chocolate Cream, Salted Caramel & Cinnamon Meringue
– or –

PINEAPPLE
Pineapple Carpaccio, Lime Sorbet, Coconut Wafers

Still from the video (Yew Restaurant in Vancouver)

We enjoyed a banquet meal at the Kirin on New Years Day 2009, and I took a video of the dishes (you can view it using the player below). The food was really amazing, although a foodie friend commented that the Kirin is a bit pricy to visit just for a casual dinner (save it for a special occasion!).

The menu included the following dishes:

crab meat and fish maw thick soup
sauteed scallop, prawn and chicken
deep fried crab claw wrapped with minced prawn
Peking duck skin with crepe
minced duck with lettuce wrap
live lobster in two kinds of flavor
sauteed beef tenderloin
bok choy and abalone mushroom
lo hon vegetable
stewed e fu noodle
Yang Chow Fried Rice
two kinds of dim sum dessert (cookies and coconut jello)
sweet tapioca soup (dessert)

Still image from the video (Lobster) from the Kirin Chinese Restaurant in Vancouver (City Square).

For more photos and info please view Part 3, Part 2, or Part 1.

Video from Sushi Town:

Uni sushi (sea urchin, $2.50), Ikura sushi (salmon roe, $1.80), Sashimi ($13.95) from Sushi Town restaurant in Burnaby, BC, Canada.

Assorted Sashimi from Sushi Town ($13.95) in Burnaby, BC, Canada.

Soft shell crab ($6.95) from Sushi Town in Burnaby, BC, Canada.

Mangodise Roll ($4.95) and Spider Roll ($6.95) from Sushi Town in Burnaby, BC, Canada.

Awesome Roll from Sushi Town ($6.95) in Burnaby, BC, Canada.

Another pic of the Awesome Roll

Seafood Sunomono ($3.75) from Sushi Town in Burnaby, BC, Canada.

Miso Soup from Sushi Town ($1.00). Had some egg in it!

oishii, a reviewer on UrbanSpoon writes (click here to read review):

The menu has a wonderful array of tasty dishes and they have wonderful drinks to go along with the food.  The service is attentive and the ambiance is divine due to the gorgeously designed interior.  Definitely a place to check out!

We went all out and ordered a huge feast, including a bottle of Dreamy Moon Sake (not pictured, $34). Below are pictured some of the items we ordered. The food was very creatively and artistically presented, and tasted great, but I wasn’t entirely full after the meal. Maybe that was a good thing – better than being too full, I guess! I think that ShuRaku is one of those places that favors quality over quantity.

The meal was a treat for the senses and tastebuds. One of my friends commented that he thinks that ShuRaku is better value than (but nearly at the level of quality as) Vancouver’s famed Japanese restaurant, Tojo’s. ShuRaku is a place I would bring an out-of-town guest who I wanted to impress, and not entirely break the bank while doing so.

Roulette Roll ($12) from Shuraku Japanese Restaurant in Vancouver.

Enoki Mushroom and pork ($5.60) from Shuraku Japanese Restaurant on Granville in downtown Vancouver.

5 kinds of Sashimi ($24) from ShuRaku Japanese Restaurant in Vancouver, BC, Canada.

Deep fried prawn (came with Sashimi) from ShuRaku Japanese Restaurant in Vancouver.

Fresh oysters ($12 for 5 oysters) from ShuRaku Japanese Restaurant in Vancouver.

Ika Sumi Pasta ($8.75) - a salad made with squid ink pasta and fresh vegetables, from ShuRaku Japanese restaurant.

Salmon Foie Gras appetizer ($7.00) from ShuRaku Japanese Restaurant in Vancouver.

Beef Asparagus ($6.25) from ShuRaku Japanese Restaurant in Vancouver.

Another shot of the "5 kinds of Sashimi" (with glowing ice cubes that give it an interesting lighting effect) from ShuRaku Japanese restaurant

A nice dessert, the marble cheesecake ($6.99)

Wild Rice is one of the only restaurants in Vancouver with a menu that takes familiar Chinese dishes and re-imagines them in a marvellous fusion between new and old-world Chinese cuisine and high-end Western-style tapas.

40something, a reviewer on DineHere.ca writes (click here to read review):

The decor is polished and dark with mute dark green panel lighting. Wear black my dear! Very Sean Connery turtle neck. BTW The prices reflect the ambiance.

[...] The food was pretty darn good. Like with other outings, we ordered and shared. It was eclectic and all nicely presented, yet seemed more like elaborate tapas then meals. Our service was good (I guess that has changed for the better recently given the older reviews). And our wait staff seemed knowledgeable and attentive enough.

The restaurant is offering a special menu for Dine Out Vancouver 2009. I have copied it from their website and included it below. Vegetarian (vegan) items are indicated with a “v” symbol.

3-COURSE MENU OPTIONS:
available wednesday, january 14 through sunday, february 1, 2009.
please note that, during dine out, our regular a la carte menu will not be available

1st course:
bc side stripe shrimp congee or
hot & sour soup or
wonton soup with pork dumplings

2nd course:
yarrow meadows duck confit on shanghai noodle or
local mushroom & baby bok choy on noodle or
free range kung po chicken on jasmine rice

3rd course:
red bean panna cotta or
seasonal berry dumplings or
tea cup chocolate pudding

$18 per person. optional VQA wine pairings available.

Pictured below are some of the dishes we tried last week. It was a real feast!

Peking style duck pancakes from Wild Rice restaurant in Vancouver. Made with yarrow meadows duck breast, scallion pancakes, and hoisin $18

Spicy kung po chicken with twice cooked peanuts from Wild Rice restaurant in Vancouver. Made with Maple Hill free range chicken, broccoli, and rice noodles $18

Side stripe shrimp congee from Wild Rice restaurant in Vancouver. A modern take on traditional Chinese soup. Made from brown rice $9

Ma po doufu from Wild Rice restaurant in Vancouver. Made with tempura eggplant, chili jam $11

Gai lan (Chinese brocolli) and crisped shallots from Wild Rice restaurant in Vancouver. $7 (side dish)

Local fruit dumplings (dessert) from Wild Rice restaurant in Vancouver. Star anise caramel, vanilla doufu ‘ice cream’. $8. The Caramel sauce was stupendous!

asianfusion, a reviewer from Seattle on DineHere.ca writes (click here to read review):

“Very French” – The husband and I had dinner here last night and had a very enjoyable evening. Steak Frites were tasty as was my halibut. Creative wine list made up of BC and French reds. This place reminds me of many Paris bistro’s with it ambiance and joie de vie.

artfuldodger writes on the same site (click here to read):

I love the size of the restaurant. It is intimate yet it avoids the slightly cramped feeling of, say, Pied-a-Terre or Grub. The design is cool too: exposed brick wall, mod furniture and woodiness.

To start, I ordered an amazing sounding soup from their menu, the Bisque de Homard et Dungeness Crabe ($12, pictured below) which is lobster and dungeness crab bisque served with croutons, Rouille and Gruyere cheese. It tasted even better than it looked, and I’m a big fan of both lobster and crab so this was the perfect combination. Now I want to go to Paris, right away!! Speaking of Gruyere cheese, over the holidays I tried an incredible smoked Gruyere – I think it’s quickly becoming one of my favorite kinds of cheeses.

I was then treated to the Coq au Vin aux carottes fondantes et choux de Bruxelles braises ($19, also pictured below) which is braised hen in red wine with glazed carrots and brussel sprouts. I noticed that this item is no longer listed on their online menu so they may have changed things up since I visited (Dec. 9th 2008). I really enjoyed this dish and would definitely order it again.

Like many of our city’s higher-end restaurants, Jules Bistro is also a popular hangout for some Vancouver celebrities and public figures. A friend reports that Gordon Campbell was dining at the next table to him, the night after I visited. After noticing Hon. Campbell, my friend chatted with the waitress and she said that the Premier had winked at her when ordering his soft drink, saying that he was the designated driver. Apparently that didn’t stop our Premier from having a raucous good time.

Future music star hopefuls might also want to pay Jules a visit, as k-dawg73 writes: “Famed music manager Bruce Allen came in and sat down at the table next to us with a group of 6 other people.”

Bisque de Homard et King Crab ($11) - Lobster and King Crab Bisque Served with Croutons, Rouille and Gruyere Cheese from Jules Bistro in Vancouver, BC, Canada.

Coq au Vin aux Carottes Fondantes et Choux de Bruxelles Braises ($19) - Braised Hen in Red Wine with Glazed Carrots and Brussel Sprouts from Jules Restaurant in Gastown, Vancouver, BC, Canada.

dlxowhd, a reviewer on DineHere.ca writes (click here to read review):

simply put, this restaurant will give you the best bang for your buck.
just go and order sasimi and see it for yourself.
they are so huge that it makes you wonder how they make money.
this place is also very busy, therefore high turnover, so food (especially sushi and sasimi) is always fresh and tasty.
i love the ‘awesome’ roll and ‘red’ roll.. beef roll is also very good.
service is solid but can be improved.
i think waitresses are understaffed and they need to hire more waitresses..

For more photos and info, please view Part 2 or Part 1.

Dragon Roll ($5.50) and Red Roll ($4.95) from Sushi Town in Burnaby, BC, Canada.

House Roll ($4.95) from Sushi Town Japanese Restaurant in Burnaby, BC, Canada.

Awesome Roll sushi ($6.95) from the awesome Japanese restaurant Sushi Town in Burnaby, BC, Canada.

Seafood Sunomono salad ($3.75) from Sushi Town Japanese Restaurant in Burnaby BC Canada.

Miso Soup ($1.00) from Sushi Town in Burnaby BC Canada.

Rasputin45, a reviewer on Dinehere.ca writes (click here to read review):

Best rolls in town! We stop by here often when we are in the Main Street area. The seekh kebab (lamb sausage) roll is excellent and unlike anything else I have had in this city.

Mia Stainsby of the Vancouver Sun writes (click here to read article):

Predominantly takeout with lots of choices. Excellent value for tasty kebabs, tandoori dishes, curries, and wraps, all under $10.

You can view their menu and order online by clicking here. I tried some of their rolls, and I must say they are really delicious!!

Wraps from Tandoori Delight foods in Vancouver

More wraps from Tandoori Delight foods

Kababs from Tandoori Delight Foods

Indian food take out in Vancouver from Tandoori Delight Foods

Bonka, a reviewer on Dinehere.ca writes (click here to read review):

Great place to “chill”. I’ve come here a few times before (always during the dinner hour) and have likened each experience. It’s decorated like a lounge with large (and comfortable) low chairs. [...]the dishes are prepared impeccably well. I will return to try out their brunch/lunch menus.

The crowd is mostly well-heeled twenty and thirty-somethings, who get together to have a good time. The low-light atmosphere is happy, relaxed, and at times boisterous, with much cavorting, indulging, romancing, and “chilling” going on.

To start, I had the Duck Bacon Unwrapped Scallops ($13, pictured below) which their menu describes as “Baja scallop and citrus ceviche topped with coffee and molasses cured duck bacon on brioche”. Phew, that’s quite a description, but my interest was piqued by the creative combination of ingredients. Fusion at its best, I thought while munching contentedly on every last bit of the Ceviche.

The main course I tried was the Sea Tiger Prawns ($25, also pictured below), which are grilled prawns in a lemon basil oil with a spinach and almond risotto. My dining companion commented that the chef had presented this dish differently on a previous visit (my serving was more “aggressive” looking, kind of like an angry crab). An angry crab made of risotto and prawns is an angry crab that I would like to meet again!

Sea Tiger Prawns ($25) from Chill Winston in Gastown, Vancouver, BC, Canada.

Duck Bacon Unwrapped Scallops from Chill Winston in Gastown, Vancouver ($13)

My friend and I are definite sushi aficionados, having tried many awesome sushi restaurants in Vancouver. We were originally in the area to try the Japanese food at Toshi’s at Main and 16th, which has a great reputation. Unfortunately due to its popularity there was a huge lineup outside Toshi’s. My friend’s friend (who lives in the neighborhood) gave us a hot tip that there is a sushi place near Toshi’s just a few blocks north on Main Street. We walked around and the only one we saw was Nikkyu, so that had to be the place. We were in for a real treat!

As a food photographer I always appreciate restaurants which put extra care and detail into their presentation of the food. Attractive and creative presentation is something I only expect at high-end restaurants, where the portions can be tiny and the food becomes more like edible art.

Many Japanese restaurants in town go for quantity over quality, and while I do enjoy all-you-can-eat and gigantic roll places, I don’t mind splurging for aesthetics once in a while.

But I was pleasantly surprised by Nikkyu Japanese Restaurant when the food arrived – the obviously very fresh sushi was presented in a simply beautiful fashion, with no grain of rice out of place, and the sprinkling of masago on the rolls put the finishing touch on some miniature masterpieces (pictured below).

Here’s what we ordered (all pictured below): 4 Saba Sushi ($4.60), Mango Smoked Salmon California Roll ($5.95), Chopped Scallop Roll ($3.85), House Roll ($4.75), Q.E. Park Roll ($7.50) and 6 pieces Salmon Sashimi ($7.95). Looking at these photos makes me hungry again!

Beautiful sushi from Nikkyu Japanese Restaurant in Vancouver, BC, Canada.

Sushi rolls from Nikkyu Japanese Restaurant in Vancouver.

Saba sushi (Mackerel) from Nikkyu Japanese Restaurant in Vancouver.

Salmon sashimi from Nikkyu Japanese Restaurant.

Chopped scallop sushi and saba sushi from Nikkyu Japanese Restaurant in Vancouver.

More delicious sushi from Nikkyu Japanese Restaurant in Vancouver, BC, Canada.

In case you haven’t heard of the Vancouver Flea Market before, here’s a little description from their web site:

The Vancouver Flea Market is a thriving environment where all kinds of dealers and sellers propose their treasures. Here you will find all kinds of things from collectibles and memorabilia to everyday household items as well all the things you thought you didn’t need!

The market is a 5 – 10 minute walk from the Main Street Skytrain station. Admission to the market is only 75 cents, and that lets you into the main showroom where you can browse all the tables of endless cool stuff (I picked up a piece of fools gold crystal for $8), and into their busy cafeteria which serves filling, hot American-style food at very low prices.

Speaking of the food, we tried the Traditional Burger (an amazing deal at $3.85, shown in video below) and the T.O.C. Omelette ($4.50, also shown in video below), which was a 3-egg omelette with tomato, onions, cheese, toast, and a small coffee. I opted to get an apple juice instead of the coffee and it only added about 40 cents to the price. The food is quite similar to Denny’s restaurant but is cheaper, and the atmosphere is not as fancy as Denny’s.

I made a video of the dishes, which you can view by clicking here, or use the player below. I’ve also included a photo of the menu below.

Vancouver flea market cafeteria menu

In a previous dinner time visit, I enjoyed their ling cod ($22). Since then I’ve been back three times for lunch. Goldfish offers daily lunch specials which are $10 plus tax and tip. These specials really showcase the talents of executive chef William Tse.

Flat Iron Steak (on Thursdays) is served with mushrooms, snow pear, and mustard green salad. On Fridays, their special is the seafood fricassée (pictured below), with mussels, fresh fish, thai basil, coconut, and fresh chiles.

The flavors in the fricassée were fantastic, expertly crafted into bringing out the freshness of the seafood, with a rich broth that went with the rice perfectly. The fresh chiles were extremely spicy but our helpful server warned us about them, and thankfully they were served on the side. Another popular lunch choice from our table was the Shanghai Noodles, which can be ordered with beef short rib or chicken.

Many food fanatics (or “foodies” as they are affectionately known) love Vancouver because of the remarkable East-meets-West fusion that happens in the kitchens of our many talented, daring, and masterful chefs. As a port city we are fortunate to have some of the freshest ingredients arriving in our markets from Asia and the Pacific Northwest. Chefs like William Tse and restaurants like Goldfish are setting the stage for Vancouver as a world-class food city.

Please visit the Gold fish restaurant’s web site if you’d like to browse their menu or see some photos of the room’s cool decor.

Seafood Fricasse from Goldfish Pacific Kitchen restaurant in Yaletown, Vancouver, BC, Canada.

Amuse bouche, a little complimentary appetizer created by their chef.

The Westcoast Pocket (shown in video below) is made with wild smoked salmon, avocado, seasoned rice, pea shoots, tofu and tobiko, and is one of my favorite appetizers that Cactus Club serves. For another photo of the Westcoast pocket please view my review of their Yaletown location.

The prawn and scallop spaghettini is a specialty of Cactus Club’s celebrity chef and Iron Chef USA winner, Rob Feenie, and is made with pan seared prawns and scallops, roasted tomato sauce, garlic and parmesan crostini. I was really impressed by the size and taste of the scallops, which were generous in number and hidden throughout the pasta.

I made a little video of the dishes, which you can view by clicking here, or use the player below.

Westcoast Pocket from Cactus Club

The first dish that arrived was the Special Pork Chop Wuxi Style (pictured below, $13.95), and I tentatively bit into a tender, saucy piece of pork that I tenuously held in my chopsticks. Suddenly, a symphony of subtle sensations started to build up on my tongue and I thought, this is comfort food at its best. Whoever Wuxi is, he or she definitely has a walloping sense of style.

Not to be outdone was the Deep Fried Squid with Chili and Pepper ($9.98, also pictured below), a Chinese take on calamari that was crispy, salty, and delicate at the same time. The culinary concerto continued with Shanghai Style Juicy Pork Buns ($4.95, also pictured below) which my dining companion secretly devoured as I was munching on the marvellous pork pieces. I did manage a few nibbles of these jealously juicy buns, which if you haven’t tried, will lead you to discover that they must be eaten in a single bite.

With a can of coke, and a ration of rice, the bill came to $31.63 before tax and tip. The handy Geotip was utilized and we paid $20 each in cash (which, must be noted, is the only payment method that Shanghai Wonderful accepts).

For some more photos and info, please view Part 1.

Shanghai Style Juicy Pork Buns ($4.95) from Shanghai Wonderful restaurant in Richmond, BC, Canada.

Special Pork Chop Wuxi Style ($13.95) from Shanghai Wonderful restaurant in Richmond, BC, Canada.

Deep fried squid with Chili and Pepper ($9.98) from Shanghai Wonderful restaurant in Richmond, BC, Canada.

My serving of the pork chops

producer4000 writes on Dinehere.ca (click here to read review):

You don’t go to a plumber to fix your car, so don’t go to a brewery to eat. Yeah, I know what you’re gonna say. Anyhow, we went at noon on Saturday to sample the important stuff. Of the seven brewed on property, none were bad and three were superb and to my liking. The hefeweisen, Red Truck Ale and India Brown Ale were worth the trip. My beer maid was practically like family and the brewmaster was friendly yet very serious about his brews.

Even though I don’t drink beer at work lunches, the Yaletown Brew Pub is a favorite place for me and my coworkers to visit at lunch. I have been skeptical about the food at YBC having had a very, very greasy pizza there once, and the Macaroni and Cheese at $13.99 seems a bit pricy (but who knows, maybe it’s really good! I wonder how it compares to the Mac and Cheese at the Templeton…)

But the YBC has recently added some affordable Asian-influenced dishes to their menu, such as the Classic Kung Pao Chicken ($9.99, pictured below) which was served with toasted chilies, roasted peanuts, garlic, peppers, and jasmine rice. It was nicely presented and tasted surprisingly good.

I’m not the only one who was surprised! cocoeater writes on Dinehere.ca (click here to read):

Was a bit hesitant on ordering an Asian dish from this brew pub but they do have a lot of Asian noodle dishes on the menu. The Singapore noodles were very good with lots of meat and shrimp. Very surprised.

For more info and another photo please view Part 1. To view their Lunch and Dinner menus, please visit their web site.

Kung Pao Chicken ($9.99) from Yaletown Brewing Company in Vancouver, BC, Canada.

Pictured below is the Smoked Turkey Panino ($8.49) which was really tasty, as well as a Tall Caffe Americano ($2.45). I don’t usually drink coffee, but I’m sure glad that I made the exception and tried the coffee at Caffe Artigiano!

Check out their web site for a list of their other locations in Vancouver and Calgary.

Smoked Turkey Panino ($8.49) and Tall Caffe Americano ($2.45) from Caffe Artigiano in Burnaby.

At lunch time, there are some great specials which include a salad, spring roll, a main entree and rice for $8.00 before tax and tip. Service is fast and attentive, and the restaurant’s decor is pleasant and inviting. Urban Thai Bistro also serves a good selection of vegetarian and tofu dishes which make it a regular place to visit for some of my vegetarian friends. Dinner time prices are also reasonable, in the $12 to $18 per person range.

Pictured below is Lunch Special 76S ($8.00), which their menu describes as beef with green curry paste, eggplants, bell peppers, peas, basil leaves and coconut milk. It is also served with a spring roll and a green salad (not pictured).

For more photos and info, please view Part 3, Part 2, and Part 1. Their menu is also available on their website.

Beef with green curry paste, eggplants, bell peppers, peas, basil leaves & coconut milk

NancyLand writes on her blog (click here to read review):

I went there for a group family dinner a while back, and everything on the set group menu for six impressed me (you know, the one written only in Chinese.  If you don’t read Chinese, just take a chance and order it.  Make sure they are not giving you a non-Chinese version though.  Not sure if they have that there, but some restaurants have a “western” or “gwai-lo” and a Chinese version of the set menus).  In particular, I remember that the texture of the fried rice was amazing, and may be the best I had ever had. [...]

The most awesome dish we had was the Beijing Duck (aka Peking Duck) which was served in two courses. First the duck skin was served with crepes and a garnish of green onion and carrot, with sweet hoi-sin sauce (not pictured). Second was the “lettuce wrap”: wok-fried duck meat, crispy noodles, and vegetables served in pieces of fresh iceburg lettuce (pictured below). The two course Beijing Duck dish was $28.00 which is a very reasonable price for two large courses.

We also ordered the Oysters with Ginger and Green Onion (pictured below, $15.80) which had the biggest, most tender cooked oysters I have tasted in a long time. Other good dishes we tried were the Chicken with Gai Lan (Chinese brocolli), which was $12.80 (also pictured below), and the Honey Moon Fried Rice. The fried rice was presented in the shape of a Yin-yang with cream and prawns on one side, and tomato and chicken on the other side ($12.80, pictured below).

Reservations at this restaurant are an absolute must, as the place was fully booked. If possible try to make your reservations a few days in advance. The restaurant mostly serves large groups (four or more people) and it’s much better to have lots of people so that you can order many dishes, put them in the center of the table, and share them in a Chinese banquet style (as opposed to European style restaurants where everyone gets their own dish). Highly recommended.

Peking Duck (Beijing duck) lettuce wrap from Western Lake Chinese Restaurant in Vancouver, BC, Canada.

Oysters with Ginger and Green Onion ($15.80) from Western Lake Chinese Seafood Restaurant in Vancouver.

Chicken with Gai-Lan (Chinese Brocolli) from Western Lake Restaurant in Vancouver ($12.80)

Honey Moon Fried Rice ($12.80), from Western Lake Chinese Seafood Restaurant in Vancouver

Not only does the restaurant serve a great selection of tasty Japanese sushi, but also included in the price is all-you-can-eat Korean Barbecue that you cook at a grill at your table. Price per person at dinner time (for the all-you-can-eat sushi and BBQ) is $21.95 before tax and tip. Lunch prices are cheaper, around $13.50.

For more photos and info please view Part 1.

Salmon and Tuna sashimi from Shabusen Japanese restaurant in Vancouver (Burrard Street)

Meat for barbecuing (cook at your table), and sushi: Alaska roll, Avocado Roll, and Prawn Tempura roll from Shabusen Restaurant in Vancouver.

Assorted Nigiri Sushi (raw fish on rice) from Shabusen Japanese restaurant in Vancouver.

Gomae Japanese spinach (top left), Sunomono salad (bottom left), Mussels, from Shabusen all you can eat Japanese restaurant in Vancouver.

Angela Murrills writes in the Georgia Straight (click here to read review):

Weekdays at noon it feels like small-town France, where everyone decamps from their office for a couple of hours during which the mark of a truly civilized country parking is free by law. A fresh-fish dish or two, grilled prawns, moules frites, quiche or a sandwich it’s all competently made, sans froufrou, and mostly under $10.

Christine G. Louie describes the food at Salade de Fruits (writing in the Peak, SFU’s student newspaper, click here to read review):

The moules et frites ($11.99) arrived with puffs of steam wafting up, the P.E.I. mussels fat, perfectly steamed little morsels sitting in the most fragrant of broths. Accompanying the pot of shiny black shells lay a stack of fresh-cooked pomme frites, still glistening from their bath of hot oil. Crispy, golden-brown, and thinly sliced, the pomme frites were perfect for dipping into the pool of broth or the little container of their homemade mayonnaise. The calamari dish came in thick ringlets, fried to a glorious golden-brown, and looking ravishingly hot. The smoked-salmon baguette was clean tasting, jazzed up with capers and sweet onions, and sandwiched in the same lovely bread. The steak dish was pounded into a thin large slab, arrived on top of a layer of gravy-smothered frites.

Wow, I love those descriptions, thanks Christine!

Pictured below is some of the food we enjoyed: the Saumon Sauvage (Wild salmon entree, around $16), the Calmars à la Nage (Calamari dish, $9.99), and the Escargots à l’Ail (snail in garlic, $5.99, a French delicacy!). My friend also ordered the T-Bone Steak served with fresh crab (not pictured), which he described as juicy and of really high quality (he’s a regular of steak places around town).

Saumon Sauvage (Wild Salmon entree, $16.99) from Salade De Fruits French restaurant in Vancouver

Calamari dish (Calmars à la Nage, $9.99) from Salade De Fruits French restaurant in Vancouver

Escargots à l'Ail ($5.99) - Snail in garlic, a French delicacy! Food from Salade De Fruits French restaurant in Vancouver.

Fresh baguette (French bread) included with the meal at Salade de Fruits French restaurant in Vancouver